Nutrition Info


 

 

Nutritional Profile (Source: United States Department of Agriculture)

A 100-gram serving of tilapia contains 96 calories and only 1.70 grams of fat, potassium (302 mg/serving) and 170 mg phosphorus. Tilapia is also good source of folate (24 mg/serving), vitamin D with no significant carbohydrates, fiber or sugar.

Protein

Tilapia is a low-fat protein, and it is a healthy alternative to red meats and white meats. Protein is needed for healthy bones, muscles and skin. It aids in healthy growth and development, during childhood and adolescence and during pregnancy. Daily recommended intake is 50 grams of protein.A 100-gram serving of tilapia contains 20 grams of protein.
 
 
Omega-3 (Source: United States Department of Agriculture)
 
Tilapia contains omega-3 which is needed for body growth and healthy brain function. Omega-3 is also associated with reducing heart disease. They cannot be produced naturally by the body, and can only be found in food. Fish are an excellent source.